Walking the way to health

The East Cambridgeshire Primary Care Group and District council health workers are putting plans together to start a walking scheme.

Walk routes marketed and public information available.

As above, which are led walks.

As above, with the emphasis on GP involvement and incentive schemes.

1. Improves your overall fitness- by decreasing your blood pressure and the risk of heart disease by exercising the heart at a moderate level.

2. Improves balance, co-ordination and joint flexibility.

3. Reduces anxiety and depression.

4. Can help with weight management.

5. Allows a family quality time together.

6. Increases stamina and energy levels.

7. Gives you the chance to appreciate your surroundings and the environment.

8. Increases oxygen levels in the body, which has many benefits.

9. Can be done at anytime during the day.

10. Walking is FREE

Would you like to take part in the scheme in the future?

Do you have a few hours a week free to lead a walk (training provided)?

Have you ever taken part in a `Walk your way to health' scheme before?

Would your company/organisation like to be involved in the preparations for the scheme?

Claire Ingram

Healthy Lifestyle Co-ordinator

East Cambs Primary Care Group

52-54 Market Street

Ely

Cambs 

CB7 4LS 

Tel: 07884250909 01353 654200